15 Ayurvedic Tips for a Healthy Life

• 2016/12/30

Routine helps establish balance in one’s constitution. Therefore, a daily routine is necessary to bring about a radical change in body, mind, an.... Read more

7 Popular Healing Herbs in Ayurveda

• 2016/11/28

Ayurvedic herbs are mainly regarded as medicinal plants used for treating and curing ailments. The herbs are also wonderful for healing the mind and b.... Read more

Turmeric in Ayurveda

• 2016/10/11

We wrap up our Kitchen Herbals series with turmeric - a herb that has antifungal, antibacterial, antidiabetic, antiseptic and antioxidant properties. .... Read more

Holy Basil in Ayurveda

• 2016/09/20

We are going to touch on the benefits of the kitchen herb holy basil. It has antifungal, antibacterial, antipyretic, antiseptic and antioxidant proper.... Read more

Fenugreek in Ayurveda

• 2016/09/08

Fenugreek is a kitchen herb that has antioxidant, anti-diabetic and anti-inflammatory properties. These are five simple Ayurvedic tips using fenugreek.... Read more

Cumin in Ayurveda

• 2016/08/29

Cumin has antioxidant, anti-inflammatory, anti-bacterial and anti-flatulent properties. It is also a good source of iron. Here are some Ayurvedic tips.... Read more

Aloe vera in Ayurveda

• 2016/08/24

Aloe vera is a plant that has antioxidant and anti-septic properties. Here are some Ayurvedic tips utilising aloe vera. Treating dark spots Blen.... Read more

Ayurvedic Pregnancy Tips

• 2016/06/30

Before Pregnancy Ayurveda says that pregnancy should be well-planned. Ideally preparation should start at least 6 months before conception. The.... Read more

Beating the Heat with Ayurveda

• 2016/06/17

Some Ayurvedic tips for you to take on when summer comes. Drink plenty of fresh sweet fruit juices, cold milk, coconut water and sugar cane juice..... Read more

Ayurvedic Winter Tips

• 2016/06/16

Stay warm and make yourself ready & comfortable in winter with the following Ayurvedic tips. 1. Favour sweet, sour and salty tastes. 2. Incl.... Read more