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What should I eat when I have the flu?

  • 2019/09/05

Ayurveda considers low digestive fire as one of the root causes of many diseases. The following seven food and drink recommendations will help you in times of sickness or low immunity. In general, light, easily digestible and warm, nourishing food is highly recommended during the flu. Peya is nourishing, energising and light. You can make.... Read more


Menopause in Ayurveda

  • 2019/09/02

The menstrual cycle is a monthly internal cleansing process which not only helps maintain the reproductive system but the entire body. When menstruation stops, the body loses an important cleansing mechanism. Ayurveda considers menopause as the beginning of a transition in a woman’s life. It can be quite uncomplicated for those who follow a h.... Read more


Bone health in Ayurveda

  • 2019/07/29

Asti dhatu or bones are one of the seven main tissues of the body. In Ayurveda, the bones and joints are considered the site of Vata in the body and are particularly prone to this element’s imbalances. The health of the tissues relies on tissue nutrition, which is ultimately a reflection of the health of agni or digestive fire. Follow a .... Read more


Ayurvedic Baby Food Recipes

  • 2019/07/26

Ayurveda considers breast milk ideal for babies. Exclusive breastfeeding is recommended until six months of age. In the absence of breast milk, the baby can be fed with organic and fresh goat or cow’s milk diluted with 1/3 of water. Added candy sugar makes it easy for digestion. Milk can also be fortified with herbs. Ayurveda categorizes b.... Read more