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Ayurvedic Protocols to Follow in Respiratory Pandemic Situations

  • 2020/03/28

When a pathogen enters the body our defense mechanism gets activated and starts fighting against the foreign element, trying to neutralize the toxicity caused and trigger the healing response to repair the damage. If the immune system is strong the foreign element creates less havoc, but for immunocompromised individuals, it can prove to be fatal. .... Read more

The Magic of Nyepi

  • 2020/03/16

The Day before Nyepi Before the silent day in Bali—Nyepi Day—begins, there will be a lot of noise! The name of the day is called Tilem Kesanga or Ngerupuk. The Ogoh-Ogoh parades take place all over the island. Ogoh-Ogohs are giant puppets made of wood, bamboo, and paper-mâché, mostly constructed by young Balinese men. They look scary and d.... Read more

How to Improve Your Sleep Quality According to Ayurveda.

  • 2020/03/12

Sleep plays a vital role in good health and well-being. High quality sleep at the right time protects your mental and physical health and improves the quality of life. During sleep, the body is working hard to support healthy brain function and rejuvenating and repairing itself. Not only is sleep important for maintaining energy but also for mainta.... Read more

How to Boost Your Immune System

  • 2020/03/09

Never has boosting your immune system been more important than today. The immune system is a remarkably effective structure that protects you from disease-spreading organisms and incorporates specificity, and inducibility. To function well, it requires balance and harmony and your first line of defense is a healthy lifestyle. For special immune sys.... Read more