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Ayurveda tips to reduce high cholesterol

  • 2018/01/09

Do regular yoga and exercises like walking for an hour, preferably daily. Regular physical activity can help increase HDL cholesterol. Eat your meals at the same time everyday and plan to eat your largest meal at lunchtime, when your digestion is at its strongest. To avoid indigestion at night, eat lightly. Start your day with fresh fruits.... Read more

dr-ninnu

Ayurveda the science of life

  • 2017/12/08

Ayurveda is the time-tested, natural, prevention-oriented and holistic health care system of ancient India. This over 5000 year-old science, considered the mother of healing, defines health as the balance of Body, happiness of Mind, clarity of Intellect, feverishness free Senses and a pleasant Soul. Ayurveda advocates that living in harmony wit.... Read more

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An absolutely rejuvenating experience

  • 2017/10/11

Words are not enough to describe how magical Oneworld Ayurveda retreat is. From the moment you send them an email to the day you leave,it is a 5-star experience. I was picked up from the harbor and my boat was delayed by 4 hours – the Oneworld team waited patiently for me. When I arrived I was greeted at the beautiful reception with the gentl.... Read more

happy panchakarma guest

What a tremendous find

  • 2017/09/29

My first encounter with Ayurveda was about 20 years ago through Deepak Chopra, whose book 'Ageless Body, Timeless Mind' was a rapid bestseller. During a visit to La Jolla in the 1990's, I visited the Chopra centre and even managed to do an early morning meditation with Deepak himself. I incorporated a few health practices in my daily routine, combi.... Read more

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