• 1 cup ripe papaya, including 2 ripe seeds
  • 1 banana
  • 1 tbsp shelled hemp seeds
  • 1 tsp fresh ginger; root, peeled and diced
  • ¼ tsp cinnamon powder
  • 1 cup warm water

Place all ingredients in food blender and enjoy fresh

Dr Aparna

Aparna K. BAMS, MD, PhD

Consultant advisor for development of Oneworld Ayurveda and visiting physician

Aparna is one of the few specialists in the world with a PhD in Ayurveda. Born into an Ayurvedic family which operates a traditional Ayurvedic Panchakarma hospital in Kerala, India, she grew up observing her father, the renowned Dr. Padmanabhan Read more »

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