- 1 cup ripe papaya, including 2 ripe seeds
- 1 banana
- 1 tbsp shelled hemp seeds
- 1 tsp fresh ginger; root, peeled and diced
- ¼ tsp cinnamon powder
- 1 cup warm water
Place all ingredients in food blender and enjoy fresh
Aparna K. BAMS, MD, PhD
Consultant advisor for development of Oneworld Ayurveda and visiting physician
Aparna is one of the few specialists in the world with a PhD in Ayurveda. Born into an Ayurvedic family which operates a traditional Ayurvedic Panchakarma hospital in Kerala, India, she grew up observing her father, the renowned Dr. Padmanabhan Read more »
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