• 3 tbsp honey
  • 2 tbsp ginger


  • Extract juice of ginger and add 2 tbsp in a bowl
  • Add 3 tbsp of honey to the juice
  • Mix it well and drink it twice a day
  • Notice the change in your body in a month

Dr Aparna
Aparna K. BAMS, MD, PhD

Aparna is one of the few specialists in the world with a PhD in Ayurveda. Born into an Ayurvedic family which operates a traditional Ayurvedic Panchakarma hospital in Kerala, India, she grew up observing her father, the renowned Dr. Padmanabhan

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