Ayurvedic Tips

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Bone health in Ayurveda

  • 2019/07/29

Asti dhatu or bones are one of the seven main tissues of the body. In Ayurveda, the bones and joints are considered the site of Vata in the body and a.... Read more

Ayurvedic Baby Food Recipes

  • 2019/07/26

Ayurveda considers breast milk ideal for babies. Exclusive breastfeeding is recommended until six months of age. In the absence of breast milk, the ba.... Read more

Benefits of Flaxseeds in Ayurveda

  • 2019/07/22

Flaxseeds are considered a superfood, the best natural alternative to support the immune system, augment vigour and muscular strength. Ayurveda consid.... Read more

Ginger and Ayurveda

  • 2019/06/15

This time we are going to share some simple Ayurvedic tips using ginger. Ginger has antifungal, antiinflammatory and antiviral properties as.... Read more

Rasayana – Rejuvenation Therapy

  • 2019/06/03

Rasayana or rejuvenation therapy is one of the eight specialized branches of Ayurveda. Rasayana is defined as the means of achieving the finest qualit.... Read more

Health Benefits of Drinking Water from a Copper Vessel

  • 2019/05/01

Copper is an essential trace mineral that is vital to human health. It has antimicrobial, antioxidant, anti-carcinogenic and anti-inflammatory propert.... Read more

Ayurvedic Tips for Constipation

  • 2019/04/09

Regular and easy bowel movement is an indicator of good health. Well formed, non sticky, odorless stool which floats in water is an indicator of an ef.... Read more

Benefits of Coconut Oil According to Ayurveda

  • 2019/04/03

According to Ayurveda, coconut oil has Pitta and Vata pacifying properties. It is nourishing, and improves immunity and strength. Coconut oil contains.... Read more

Ayurvedic Oil Pulling/Swishing

  • 2019/04/01

Gandusha and Kavala, popularly known as oil pulling, are specialized Ayurveda oral cleansing techniques to treat as well as prevent oral diseases..... Read more

7 Tips To Maintain A Healthy Ayurvedic Lifestyle When Living A Busy Life

  • 2019/03/29

I will point out some takeaways for busy corporate business clients on how Ayurveda can be adopted into their lives..... Read more