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Eating Healthy the Ayurvedic Way

  • 2017/03/08

[row] [column md="8"] [/column] [column md="4"] [/column] [/row] Ayurveda considers food as the most superior among medicines. it is calle.... Read more

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Turmeric in Ayurveda

  • 2016/10/11

We wrap up our Kitchen Herbals series with turmeric - a herb that has anti-fungal, anti-bacterial, anti-diabetic, anti-septic and antioxidant properti.... Read more

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Holy Basil in Ayurveda

  • 2016/09/20

We are going to touch on the benefits of this kitchen herbal - holy basil. Holy basil has anti-fungal, anti-bacterial, anti-pyretic, anti-septic and a.... Read more

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Ginger in Ayurveda

  • 2016/09/15

This time we are going to share some simple Ayurvedic tips utilising ginger. Ginger has anti-fungal, anti-inflammatory and anti-viral properties as we.... Read more

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Fenugreek in Ayurveda

  • 2016/09/08

Fenugreek is a kitchen herb that has antioxidant, anti-diabetic and anti-inflammatory properties. These are five simple Ayurvedic tips using fenugreek.... Read more

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Cumin in Ayurveda

  • 2016/08/29

Cumin has antioxidant, anti-inflammatory, anti-bacterial and anti-flatulent properties. It is also a good source of iron. Here are some Ayurvedic tips.... Read more

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Aloe vera in Ayurveda

  • 2016/08/24

Aloe vera is a plant that has antioxidant and anti-septic properties. Here are some Ayurvedic tips utilising aloe vera. Treating dark spots Blen.... Read more

pregnancy

Ayurvedic Pregnancy Tips

  • 2016/06/30

Before Pregnancy Ayurveda says that pregnancy should be well-planned. Ideally preparation should start at least 6 months before conception. The.... Read more

Summer

Beating the Heat with Ayurveda

  • 2016/06/17

Some Ayurvedic tips for you to take on when summer comes. Drink plenty of fresh sweet fruit juices, cold milk, coconut water and sugar cane juice..... Read more

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Ayurvedic Winter Tips

  • 2016/06/16

Stay warm and make yourself ready & comfortable in winter with the following Ayurvedic tips. 1. Favour sweet, sour and salty tastes. 2. Incl.... Read more

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