9b4c3105a3ae9d5b05629c7c975ae014This time we are going to share some simple Ayurvedic tips utilising ginger. Ginger has anti-fungal, anti-inflammatory and anti-viral properties as well as aids your digestion.

Nausea prevention

Chew a few pieces of fresh ginger throughout the day.

Relieving headache

Add 1 teaspoon of dry ginger powder into a cup of boiling water. Inhale the vapour.

Arthritis treatment

Consume 2-3 slices of peeled fresh ginger with each meal.

Treating cough with phlegm

Mix 1 teaspoon of dry ginger with half a teaspoon of black pepper powder and 1 teaspoon of sugar. Consume.

Relieving sore throat

Mix 2 teaspoons of fresh ginger juice and half a teaspoon of salt into a glass of boiling water. Gargle using this water.

Improving digestion and relieving cold

Add grated ginger into a cup of boiling water. Allow the grated ginger to be soaked for three minutes. Then add 1 teaspoon of lemon juice and 1 teaspoon of honey. Consume.

Fighting indigestion

Chew a slice of ginger with Himalayan salt.

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