Chew a few pieces of fresh ginger throughout the day.
Add 1 teaspoon of dry ginger powder into a cup of boiling water. Inhale the vapour.
Consume 2-3 slices of peeled fresh ginger with each meal.
Treating cough with phlegm
Mix 1 teaspoon of dry ginger with half a teaspoon of black pepper powder and 1 teaspoon of sugar. Consume.
Relieving sore throat
Mix 2 teaspoons of fresh ginger juice and half a teaspoon of salt into a glass of boiling water. Gargle using this water.
Improving digestion and relieving cold
Add grated ginger into a cup of boiling water. Allow the grated ginger to be soaked for three minutes. Then add 1 teaspoon of lemon juice and 1 teaspoon of honey. Consume.
Chew a slice of ginger with Himalayan salt.