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putu

I Putu Nugraha Putra, YOGA INSTRUCTOR AND HERBALIST

  • 2016/09/26

Putu is a native of Jembrana, Bali and holds a bachelor degree in nursing. He is fond of nature and the holistic way of life which inspired him to lea.... Read more

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Santi Sashmitha Devi, PHYSICIAN ASSISTANT

  • 2016/09/23

Santi is a native Balinese Hindu raised in a village near Ubud. Besides having studied crystal healing and massage therapy, Shanti has a passion for A.... Read more

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SPA TREND: Great Eastern

  • 2016/09/20

  Ayurvedic spas are the new superheroes of the wellness world. This ancient Indian practice aims to rebalance you through disco.... Read more

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Holy Basil in Ayurveda

We are going to touch on the benefits of this kitchen herbal - holy basil. Holy basil has anti-fungal, anti-bacterial, anti-pyretic, anti-septic and a.... Read more

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Ginger in Ayurveda

  • 2016/09/15

This time we are going to share some simple Ayurvedic tips utilising ginger. Ginger has anti-fungal, anti-inflammatory and anti-viral properties as we.... Read more

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Fenugreek in Ayurveda

  • 2016/09/08

Fenugreek is a kitchen herb that has antioxidant, anti-diabetic and anti-inflammatory properties. These are five simple Ayurvedic tips using fenugreek.... Read more